> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.iocagroup.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How can I unsubscribe from email or content?

Regardless your reason for email unsubscribing, please scroll down on website and at the bottom you may click **'Unsubscribe'** and follow the link.  You will be immediately removed from our database.

| To unsubscribe from content, please reply 'STOP' to any IOCA’s chat. 
**We are sorry to have you leaving but hope you come back soon!**